How CBD Works - How does CBD work for anxiety
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A new article just came out.
Roughly 1/3rd of college and high school students will experience acute anxiety each year.
These numbers are way up.
This isn't your garden variety nervousness.
Personally, of all the potential that CBD holds, anxiety is one closest to my heart.
I've seen it up front and close and the house nearly fell apart as a result.
It's the reason we became evangelist for CBD. We've seen what it can do on this front.
Check out Our CBD Story here.
I say end up, but there's usually a series of medications, remedies, other lifestyle "fixes" tried first.
There are very powerful chemical and hormonal actors at work here.
We need to at least balance the table before we set it!
That's where CBD comes into play.
If you're holding on for dear life now, you can quickly shop CBD for anxiety here:
Otherwise, you can jump to any section here:
Let's get started.
We'll begin with the basics.
You may have already read up on what anxiety is in the body.
Let's go a little deeper without getting lost in the weeds.
First, a lay of the land.
Anxiety is really at the intersection of two of them:
No wonder anxiety feels so overwhelming.
Anxiousness is a natural state created in order to deal with potential danger.
We need it!
Anxiety, however, is when this state pops up without a danger or remains chronically or overly intense.
We're going to talk about how CBD works in with all this, so let's introduce the main actors (culprits) in the anxiety dance.
We'll focus on these players:
There are other intermediaries and bit roles but these four are critical for anxiety.
Cortisol and Noraepinephine are your fight or flight chemicals.
They're not all bad!
We need cortisol. It needs to ebb and flow with the cycle of the day (sleep/wake for example).
Noraepinephine is your surging chemical. Adrenaline rush!
Heart racing. Pulse pounding.
It's the bazooka in the anxiety arsenal.
Use sparingly and for brief periods of time!
Occasionally, it needs to make us jump out of the way of proverbial oncoming bus!
The problem is when it becomes the bus!
That's where GABA comes into play.
The body works this way.
Opposing forces that temporarily gain the upper hand when needed!
Hormones are a little nuanced but equally powerful.
And testosterone?? Isn't that the "Agro" hormone?
Yes and no. You need some of it.
That kind of sounds like the opposite of anxiety!
So...we need our hormones in balance (especially important for men and women beyond age 40).
Anyone who has been through periminopause needs no further explanation of the power of out of balance hormones.
The Dutch Test is awesome for people to find out where their levels are!
Of course, many things can play into anxiety which 1000's of articles cover:
Again, there's a lot we can do to help things but for some people, none of this works due to a chemical imbalance.
I've seen it first hand.
My wife during perimopause did EVERYTHING imaginable but to no avail.
It was finally balancing hormones, supplements, and CBD that helped.
That's why anxiety tends to spike during times of flux..major changes in the body:
So...we talked about the main actors in the body associated with anxiety.
In general, there's a balance with these chemicals as with every system in the body.
Let's look at CBD now.
This is probably the best studied issue with CBD.
It's also the #1 reason people end up with anxiety.
I say end up because they've usually tried a slew of other things first.
We'll get into the studies of CBD and anxiety next, but what is actually happening?
We go into detail in our How CBD works, but here's a quick visual guide:
Millions of people are getting anxiety relief from CBD but how specifically?
There are at least two potential pathways.
The endocannabinoid system naturally in our body appears to be a master regulatory of some key systems:
Do two of those look familiar?
The working theory is that the endocannabinoid system is totally over-worked in today's modern world.
They're now in our blood stream and even in the womb.
We're talking about all the endocrine disruptors:
And then the assault on the nervous system:
This means you don't utilize vitamin B12 well.
That might be important.
Get a methylated B Complex vitamin STAT!
The endocannabinoid system has the impossible job of keeping both of these systems in balance.
With a constant onslaught from within and without!
That's where CBD comes into play!
CBD (a cannabinoid occurring naturally in hemp) interacts with our own natural system to make it work better.
Don't take our word for it....let's look at CBD and anxiety research.
There's actually quite a bit of research into CBD for anxiety.
It's such a source of suffering and the alternatives have pretty nasty downsides.
Let's start with the basics.
Is CBD antixylotic (a big word to mean anti-anxiety in effect)
That's a good start.
How does it do this?
There's some tie in with 5HTP (you'll see this sold in stores for anxiety).
Again, balancing neurotransmitters!
Let's try some specifics.
What about Generalized Social Anxiety Disorder (prolonged anxiety) with a stress inducer we all love...public speaking!
That's awesome! They also measured heart rate, blood pressure, skin conductance...things that are to "placebo".
I hate public speaking...good to know.
Further study into SAD impact by CBD...bring in the brain scans!:
Now, we're seeing the people are feeling less anxiety but brain scans are also confirming that pattern in brain flow.
One more brainscan result with positive results:
A further hint here...Anandamide (a naturally occuring endocannabinoid) may be central to how CBD helps.
Now, we're drilling down (not literally!!) to specific areas of the brain to find the root of CBD's effect on anxiety:
Even more interesting, CBD has shown progress in neurogenesis (creating new pathways and neurons).
This is huge for PTSD and other anxiety related disorders where existing pathways need to be "re-written" or bypassed.
The endocannabinoid system appears to be integral to this process of new learning for our nervous system.
Along these lines, reducing anxiety can also mean "forgetting" triggers or past trauma that initiate an anxiety response.
CBD and the endocannibinoid system appears to be at work in this process:
Forgetting bad memories to make room for new neuronal growth. Nice!
Anxiety is a leading disruptor of sleep!
Anecdotal research on trauma related anxiety in a child here:
The good news???
CBD doesn't impair your normal functioning the way many other anti-anxiety medications do:
A quick summary of the level of CBD study for anxiety here:
There's a lot of interest in this.
Why? We already have lots of anti-anxiety medications.
To set this in perspective,
When my wife started having panic attacks as a result of perimenopause, the doctors THREW medications at her.
It was a nightmare.
It was the worst time of our lives bar NONE.
The side effects on these meds can be terrible.
You'll even see anxiety and depression (not to mention suicidal thoughts) on the list!
Clearly, we're not as smart as we think we are with medications.
The main issue is that many of these meds can be addictive and are not designed for long term use.
Xanax is about to be the new opioid crisis!
It's hiding in plain site at the high schools now.
That doctors even prescribe these meds without first looking at CBD is either ignorance, complacency, or something worse.
The safety profile for CBD is remarkably strong.
A few points:
Most importantly, it addresses anxiety systemically.
It's definitely the first step in our opinion.
How safe is it? Are there side effects for CBD with anxiety?
These are the commonly reported side effects:
If you're suffering from anxiety, none of these sounds like bad things.
Everyone's chemistry is different so test the dosage first and work your way up.
You can read all about the safety of CBD here.
This depends on the method of CBD delivery:
The tincture is most popular for long term use.
It generally takes 20-30 minutes to kick in but it lasts longer.
It works the fastest since it doesn't have to be metabolized.
Your edibles are more for micro-dosing or to create a general level of effect over time.
It can also work right before a very stressful situation.
Personally, I use CBD edibles right before basketball.
I play better (don't doubt shot as much) and I tend to recover faster (I'm old!))
That's just me but those are the three best options for anxiety.
CBD is CBD. The chemical is the same but the brands out there are NOT>
These are the things to consider in finding the best CBD for anxiety:
We recommend a clean CBD isolate to start.
Try the Isolate first and then evaluate the full spectrum for your system.
You can see big brands screened by safety and cost by use here:
Make sure to let us know how you like the result for a given product here.
Most of the reviews for CBD are very positive when it comes to anxiety.
We're putting together an ongoing review page and we would love to your feedback here:
The great thing about anxiety is that you'll know right away if it works.
There's no guessing with anxiety!
Please let us know what brand, type of CBD (tincture, vape, edible, etc), and dosage you tried with what results.
Speaking of dosages!
The guidance is to start low and build up.
There is evidence that CBD is cumulative in effect.
Here's the basic dosage guideline for CBD
It depends on how intense your anxiety is!
We've seen a study up to 1500mg in a day but that's extreme.
The higher doses tried in research for more severe issues are 300mg and 600mg daily.
Maybe try 15mg and work up to 25mg a day.
From there, gauge where you're at in terms of anxiety levels and general reception.
There is no known documented case of overdose on CBD but go slow!
Learn all about CBD dosages here.
The type of CBD delivery can have a big impact.
There are two theories here and I've seen both play out personally.
The tincture of CBD is generally the chosen approach.
This works well for an ongoing regiment.
We've never been partial to the vape option but our minds have changed there.
In fact, it's amazing that you're just using a plant based substance with no psychoactive properties!
The immediate "shoulder releasing" effect is impressive.
You can shop for both of these here below.
We screened the big CBD companies in our CBD brand comparison.
You can find the best value CBD by:
For brand, all the companies are screened.
We would focus on the best value category from the product page since we need to be able to afford this!
Make sure to learn how CBD works.
CBD is a game changer for anxiety.
A game many people have been suffering through for too long.
Email us your CBD story for others to learn
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"I feel like my body is oddly more flexible in the gym if that makes sense. I do notice that I sleep deeper."
"CBD is the only way I get through the night. It's been a life-saver for me. Thank you for the research!"
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"I had no idea how important the lab results were with CBD. I won't touch it without first seeing what's in there now."
"I was spending sooo much energy fighting off negative thoughts before CBD. I have so much more energy now."
"Thank you so much for your marvelous work. I've told all my family members to check out the how it works page. Simple enough for even me to understand!"